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	<title>Tokyo Marathon &#187; Reza</title>
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	<link>http://tokyomarathon.net</link>
	<description>The blog that puts the &#34;rat&#34; in marathon</description>
	<lastBuildDate>Wed, 25 Mar 2009 02:58:27 +0000</lastBuildDate>
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		<title>Stick a fork in me &#8230;. I&#8217;m done !!</title>
		<link>http://tokyomarathon.net/2009/03/25/stick-a-fork-in-me-im-done/</link>
		<comments>http://tokyomarathon.net/2009/03/25/stick-a-fork-in-me-im-done/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 02:22:54 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=296</guid>
		<description><![CDATA[Well &#8230; What can I say?  I&#8217;ll keep it short and simple &#8230;
Did it &#8230; Finished it &#8230; and will never, ever, EVER do it again !!
I won&#8217;t even get into the weather conditions, cramps, blisters, etc. &#8230;. I just ask that this subject never be brought up again.
Having now vented &#8230; and put in [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2009/03/25/stick-a-fork-in-me-im-done/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>My Foot !!!</title>
		<link>http://tokyomarathon.net/2009/03/21/my-foot/</link>
		<comments>http://tokyomarathon.net/2009/03/21/my-foot/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 08:23:41 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>
		<category><![CDATA[asics]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[kayano]]></category>
		<category><![CDATA[kayano 15]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=273</guid>
		<description><![CDATA[Well, with the 2009 Tokyo Marathon just around the corner, I just happened to walk into the new Asics store in Harajuku to have a look around and decided to grab a new pair of their Gel running shoes &#8230; the Gel Kayano 15.  
The place was fairly quiet and the vendor offered to do [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2009/03/21/my-foot/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Brilliant!  The Great Ethiopian Run (10K)</title>
		<link>http://tokyomarathon.net/2008/12/23/brilliant-the-great-ethiopian-run-10k/</link>
		<comments>http://tokyomarathon.net/2008/12/23/brilliant-the-great-ethiopian-run-10k/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:15:29 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[ethiopia]]></category>
		<category><![CDATA[GER]]></category>
		<category><![CDATA[Great Ethiopian Run]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=237</guid>
		<description><![CDATA[Here is the BBC video coverage of this year&#8217;s Great Ethiopian Run which had over 32,000 people running through Addis Ababa.  By now the largest street-run event in Africa, it was founded eith years ago by Haile Gebrselassie, the great Ethiopian long distance runner who has broken 26 world records and has won numerous World [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2008/12/23/brilliant-the-great-ethiopian-run-10k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sad Excuse &#8230;</title>
		<link>http://tokyomarathon.net/2008/01/02/sad-excuse/</link>
		<comments>http://tokyomarathon.net/2008/01/02/sad-excuse/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 10:06:51 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2008/01/02/sad-excuse/</guid>
		<description><![CDATA[OK &#8230; Let me start by saying that my training has been sad beyond belief &#8230; assuming I can even call it training !   With that said, I have been blessed with an exit sign !?  &#8230; I have to be in Europe the weekend of the race for an event that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wet/Cold Weather Gear</title>
		<link>http://tokyomarathon.net/2007/01/05/wetcold-weather-gear/</link>
		<comments>http://tokyomarathon.net/2007/01/05/wetcold-weather-gear/#comments</comments>
		<pubDate>Fri, 05 Jan 2007 13:18:08 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/01/05/wetcold-weather-gear/</guid>
		<description><![CDATA[Well, I&#8217;m not one to invest too much in this stuff, but I had to buy some gear &#8230; so here is what I bought &#8230; all very comfy &#8230; but note, since I tend to get very hot very quick and the fact that the cold does not bother me too much, I did [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2007/01/05/wetcold-weather-gear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proposal:  Remove &#8220;Discipline&#8221; from my vocab!  &gt;:(</title>
		<link>http://tokyomarathon.net/2007/01/05/proposal-remove-discipline-from-my-vocab/</link>
		<comments>http://tokyomarathon.net/2007/01/05/proposal-remove-discipline-from-my-vocab/#comments</comments>
		<pubDate>Fri, 05 Jan 2007 12:48:25 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/01/05/proposal-remove-discipline-from-my-vocab/</guid>
		<description><![CDATA[Hi crew &#8230; A Happy New Year to all &#8230; Well, I left Tokyo on Dec. 12th for a 1-month trek around the world to see all my friends before coming back to Tokyo and the prospect of work!  I ha dall intentions to do quite a bit of running and as expected, the [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2007/01/05/proposal-remove-discipline-from-my-vocab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Baaaack!  (Well not really!)</title>
		<link>http://tokyomarathon.net/2006/12/19/im-baaaack-well-not-really/</link>
		<comments>http://tokyomarathon.net/2006/12/19/im-baaaack-well-not-really/#comments</comments>
		<pubDate>Tue, 19 Dec 2006 05:13:21 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2006/12/19/im-baaaack-well-not-really/</guid>
		<description><![CDATA[Hi Gang,
Sorry for being absent for such a long time &#8230; Won&#8217;t get into it!
Anyway, on my end, training has been pathetically pathetic    Didn&#8217;t run much towards the end of November, and so I now feel  embarassment is almost as guaranteed as death &#38; taxes.
I recently started a 4 week global [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2006/12/19/im-baaaack-well-not-really/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Resources&#8230;</title>
		<link>http://tokyomarathon.net/2006/06/27/resources/</link>
		<comments>http://tokyomarathon.net/2006/06/27/resources/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 12:27:09 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2006/06/27/resources/</guid>
		<description><![CDATA[Well, being an absolute amature at Marathons &#8230; hold on &#8230; being an absolute amature at &#8220;running&#8221;! &#8230; I had to come up with a training program so that I could at least &#8220;try&#8221; and do this without dying or making a complete fool of myself.  So, where else than NY to get some [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2006/06/27/resources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only Now!?  And Here!!</title>
		<link>http://tokyomarathon.net/2006/06/27/only-now-and-here/</link>
		<comments>http://tokyomarathon.net/2006/06/27/only-now-and-here/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 12:18:23 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2006/06/27/only-now-and-here/</guid>
		<description><![CDATA[Hmmm &#8230; Lived in NY for 28 years and never did the Marathon &#8230; Here I am in Tokyo for 6 months and I&#8217;m signed up to lose my guts in the streets!  Lovely!
]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2006/06/27/only-now-and-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m so weak !!!</title>
		<link>http://tokyomarathon.net/2006/06/27/im-so-weak/</link>
		<comments>http://tokyomarathon.net/2006/06/27/im-so-weak/#comments</comments>
		<pubDate>Tue, 27 Jun 2006 12:16:34 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2006/06/27/im-so-weak/</guid>
		<description><![CDATA[How pathetic!  I wasn&#8217;t even drunk when I agreed to do this!  I guess Paul is finally getting his revenge on when I turned him into Godzilla last year!      Thanks bud!
]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2006/06/27/im-so-weak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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