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	<title>Tokyo Marathon &#187; Paul</title>
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	<link>http://tokyomarathon.net</link>
	<description>The blog that puts the &#34;rat&#34; in marathon</description>
	<lastBuildDate>Wed, 25 Mar 2009 02:58:27 +0000</lastBuildDate>
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		<title>Good luck !</title>
		<link>http://tokyomarathon.net/2009/03/21/good-luck/</link>
		<comments>http://tokyomarathon.net/2009/03/21/good-luck/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 12:25:16 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=294</guid>
		<description><![CDATA[ .. to Joe, Andy, Reza and Dave and to the other 34,996 lunaticsathletes !  
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Runners</title>
		<link>http://tokyomarathon.net/2009/01/29/super-runners/</link>
		<comments>http://tokyomarathon.net/2009/01/29/super-runners/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 03:53:26 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=271</guid>
		<description><![CDATA[Seiko, official timer of the Tokyo Marathon, have announced new watches in their &#8220;Super Runners&#8221; series to commemorate the 2009 race. All have timers up to 99 hours so should be able to cope with even my marathon pace. Priced from 12,000 to 20,000 yen officially, but expect to see them discounted as usual at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who is in ?</title>
		<link>http://tokyomarathon.net/2008/11/15/who-is-in/</link>
		<comments>http://tokyomarathon.net/2008/11/15/who-is-in/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:50:41 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=230</guid>
		<description><![CDATA[To date &#8230;
Joe and Reza are confirmed for the 2009 event. Paul and Christoph confirmed not entering, both claiming injuries. Anyone else ?
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Registration</title>
		<link>http://tokyomarathon.net/2008/07/23/registration/</link>
		<comments>http://tokyomarathon.net/2008/07/23/registration/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:46:02 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=229</guid>
		<description><![CDATA[Registration is now openclosed. In both previous years there have been more applicants than places. Generally, notifications about acceptance are sent around mid-October. 
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2009 rumblings&#8230;</title>
		<link>http://tokyomarathon.net/2008/07/04/2009-rumblings/</link>
		<comments>http://tokyomarathon.net/2008/07/04/2009-rumblings/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 01:28:07 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">660121217</guid>
		<description><![CDATA[Just when I thought I was out, they pull me back in..
Yes it seems that there are murmerings of a new assault on the Tokyo Marathon event in 2009. Some of the irregulars from here are limbering up. Anyone else interested &#8230; comment and I&#8217;ll set you up an account here to blog your progress.
-Paul
]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Finish Line</title>
		<link>http://tokyomarathon.net/2008/03/27/finish-line/</link>
		<comments>http://tokyomarathon.net/2008/03/27/finish-line/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 01:54:58 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2008/03/27/finish-line/</guid>
		<description><![CDATA[Time to wrap this site up. 2 years and 2 marathons later. Over 150 posts. Thankyou to contributors, commentators and congratulations to those who stayed the course.
Paul
ps if you haven&#8217;t had enough &#8230; this years foolishness is kicking off
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knife-wielding, kimono-clad hand-holders stay home</title>
		<link>http://tokyomarathon.net/2008/02/11/knife-wielding-kimono-clad-hand-holders-stay-home/</link>
		<comments>http://tokyomarathon.net/2008/02/11/knife-wielding-kimono-clad-hand-holders-stay-home/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 12:41:11 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2008/02/11/knife-wielding-kimono-clad-hand-holders-stay-home/</guid>
		<description><![CDATA[Read this somewhere but cant find the link (if indeed it was online) .. anyway, apparently a few new rules for the 2008 Tokyo Marathon :

no swords
no kimono
no holding hands

On the last point there will be no leniency : offenders will be disqualified immediately.

( I&#8217;m afraid you can&#8217;t wear this, Joe )
Ancient news but worth [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In memory of : Sheldon Brown</title>
		<link>http://tokyomarathon.net/2008/02/05/in-memory-of-sheldon-brown/</link>
		<comments>http://tokyomarathon.net/2008/02/05/in-memory-of-sheldon-brown/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 14:31:50 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

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		<description><![CDATA[Not directly running-related but someone who helped me ( and many others ) get off the couch, Sheldon Brown, sadly died last night.
http://sheldonbrown.com/harris
He was a unique and funny man who shared his knowledge freely. Sad news.
Paul
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recap</title>
		<link>http://tokyomarathon.net/2008/02/02/recap/</link>
		<comments>http://tokyomarathon.net/2008/02/02/recap/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 03:59:07 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2008/02/02/recap/</guid>
		<description><![CDATA[Two weeks to go and the field has narrowed to just Joe. Time for a look back at February last year ..
And good luck Joe !

February 2007 :






Relive it all with a .. slideshow
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broken</title>
		<link>http://tokyomarathon.net/2007/12/25/broken/</link>
		<comments>http://tokyomarathon.net/2007/12/25/broken/#comments</comments>
		<pubDate>Tue, 25 Dec 2007 13:23:18 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/12/25/broken/</guid>
		<description><![CDATA[Exiting a Japanese Safari Park in a wheelchair with a broken foot, I was hoping for a better story to tell than &#8220;I fell over&#8221;. However, there was no lion. No elephants stampeded. Penguins failed to menace. I just fell down a path. Foot broke cleanly :

That bit on the left should be in one [...]]]></description>
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		<slash:comments>3</slash:comments>
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