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	<title>Tokyo Marathon &#187; Joe</title>
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	<link>http://tokyomarathon.net</link>
	<description>The blog that puts the &#34;rat&#34; in marathon</description>
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		<title>T  minus 16 and counting</title>
		<link>http://tokyomarathon.net/2008/12/03/t-minus-16-and-counting/</link>
		<comments>http://tokyomarathon.net/2008/12/03/t-minus-16-and-counting/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 00:52:26 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=231</guid>
		<description><![CDATA[I believe we have a little less than 16 weeks to the big day. Its time to dust off the training plans I would say. Not to mention time to start planning your races for next year. 
The Outdoor Japan web site lists a lot of interesting races &#8211; under races and events:
http://www.outdoorjapan.com/contents/home?language=english
Good luck everyone [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Roppongi Run &#8211; not of any great importance</title>
		<link>http://tokyomarathon.net/2007/12/13/roppongi-run-not-of-any-great-importance/</link>
		<comments>http://tokyomarathon.net/2007/12/13/roppongi-run-not-of-any-great-importance/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 02:41:24 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/12/13/roppongi-run-not-of-any-great-importance/</guid>
		<description><![CDATA[I ran from the office to Roppongi and back again last night and must admit that I got a few strange looks from the revellers as I ambled past them at 10pm. But it was a very enjoyable run and it sure beat the monitory of the palace loop. 
I&#8217;ve decided to run get off [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dean in Japan &#8230;</title>
		<link>http://tokyomarathon.net/2007/10/12/dean-in-japan/</link>
		<comments>http://tokyomarathon.net/2007/10/12/dean-in-japan/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 23:41:52 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/10/12/dean-in-japan/</guid>
		<description><![CDATA[Just a minor post really but it seems that the Ultramarathon man was / is / will be in Japan. 

I guess we need to purchase the magazine for more details.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kawaguchi-ko &#8211; any one interested ?</title>
		<link>http://tokyomarathon.net/2007/09/03/kawaguchi-ko-any-one-interested/</link>
		<comments>http://tokyomarathon.net/2007/09/03/kawaguchi-ko-any-one-interested/#comments</comments>
		<pubDate>Mon, 03 Sep 2007 03:33:34 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/09/03/kawaguchi-ko-any-one-interested/</guid>
		<description><![CDATA[Its a full Marathon around one of the lakes on Mount Fuji on Nov 25th.

The are various other race options and the application deadline is Oct 10th. So is anyone interested ? 
http://www.sports-info.co.jp/kawaguchi/
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Nothing much</title>
		<link>http://tokyomarathon.net/2007/02/20/nothing-much/</link>
		<comments>http://tokyomarathon.net/2007/02/20/nothing-much/#comments</comments>
		<pubDate>Tue, 20 Feb 2007 00:41:36 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/02/20/nothing-much/</guid>
		<description><![CDATA[Just checking in to say it was a very enjoyable Marathon and I hope its the first of many more.  But in truth I think I&#8217;ll be lucky if I manage a slow 5K later in the week. By the way I think I&#8217;ve discovered the perfect marathon food : Snickers ! As they&#8217;re small light and very calorie [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Nagano Marathon &#8211; any takers ?</title>
		<link>http://tokyomarathon.net/2007/02/09/nagano-marathon-any-takers/</link>
		<comments>http://tokyomarathon.net/2007/02/09/nagano-marathon-any-takers/#comments</comments>
		<pubDate>Fri, 09 Feb 2007 03:08:49 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/02/09/nagano-marathon-any-takers/</guid>
		<description><![CDATA[I&#8217;ve just checked and registration is still open for the Nagano Marathon (actually until Feb 28th). I must admit I&#8217;m very tempted to apply. I may wait until after the 18th thou&#8217;. Is anyone else interested ? It takes place in Sunday April 15th, nearly 2 months after our big day at Tokyo Big Sight [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Crash and burn</title>
		<link>http://tokyomarathon.net/2007/02/08/crash-and-burn/</link>
		<comments>http://tokyomarathon.net/2007/02/08/crash-and-burn/#comments</comments>
		<pubDate>Wed, 07 Feb 2007 15:22:19 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/02/08/crash-and-burn/</guid>
		<description><![CDATA[I was hoping to run 30K tonight but ran out of energy after 25K. Simply put I had to stop then and limp back to the office. Sadly it was not one of my better runs. Yes its a dissapointment but thats my last long run before the 18th. I&#8217;m going to stick to 5 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cod Liver Oil</title>
		<link>http://tokyomarathon.net/2007/01/15/cod-liver-oil/</link>
		<comments>http://tokyomarathon.net/2007/01/15/cod-liver-oil/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 00:47:03 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/01/15/cod-liver-oil/</guid>
		<description><![CDATA[Just a quick point: fish oil i.e EPA and DHA seemingly not only reduce the risk of cardiovascular disease but also help keep joints supple, at least according to Runners World. It might be a better choice than some other supplements.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My longest run yet</title>
		<link>http://tokyomarathon.net/2006/11/23/my-longest-run-yet/</link>
		<comments>http://tokyomarathon.net/2006/11/23/my-longest-run-yet/#comments</comments>
		<pubDate>Thu, 23 Nov 2006 14:01:11 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2006/11/23/my-longest-run-yet/</guid>
		<description><![CDATA[Just back from a 20K run in 1hr 56 mins. Burned a total of 1285 Calories. Not bad for a old codger like me !
]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2006/11/23/my-longest-run-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No gain only pain since Sat.</title>
		<link>http://tokyomarathon.net/2006/09/20/no-gain-only-pain-since-sat/</link>
		<comments>http://tokyomarathon.net/2006/09/20/no-gain-only-pain-since-sat/#comments</comments>
		<pubDate>Wed, 20 Sep 2006 04:50:10 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2006/09/20/no-gain-only-pain-since-sat/</guid>
		<description><![CDATA[I suffed up my leg on Sat by not streching first and then running. While its getting better slowly I still can&#8217;t run more than about 3 steps. Does anyone have any tips for a more speedy recovery ? I&#8217;m going to get some medicated patches called &#8220;shipu&#8221; tonight. The cool ones are supposed to be [...]]]></description>
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		<slash:comments>0</slash:comments>
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