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	<title>Tokyo Marathon &#187; Graham</title>
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	<link>http://tokyomarathon.net</link>
	<description>The blog that puts the &#34;rat&#34; in marathon</description>
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		<title>The hot weather has broken</title>
		<link>http://tokyomarathon.net/2007/09/01/the-hot-weather-has-broken/</link>
		<comments>http://tokyomarathon.net/2007/09/01/the-hot-weather-has-broken/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 03:15:55 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/09/01/the-hot-weather-has-broken/</guid>
		<description><![CDATA[Apparently summer officially comes to an end soon here in Japan. Maybe it is time to start running again ? Certainly a good time to start thinking of turning that soft doughy stuff round my rift into hardened steel muscle. 
Too late for the Tokyo Marathon next year. Oh what a shame. It was 17th [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Honolulu Marathon &#8211; Dec 9th &#8211; any takers ?</title>
		<link>http://tokyomarathon.net/2007/05/18/honolulu-marathon-dec-9th-any-takers/</link>
		<comments>http://tokyomarathon.net/2007/05/18/honolulu-marathon-dec-9th-any-takers/#comments</comments>
		<pubDate>Fri, 18 May 2007 03:07:28 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/05/18/honolulu-marathon-dec-9th-any-takers/</guid>
		<description><![CDATA[I&#8217;ve decided that the NY Marathon is so last year and I&#8217;m now interested in running this one on Sunday Dec 9th.
Registration is now open. Anyone interested ?
http://www.honolulumarathon.org/site3.aspx
]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2007/05/18/honolulu-marathon-dec-9th-any-takers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nearly May</title>
		<link>http://tokyomarathon.net/2007/04/27/nearly-may/</link>
		<comments>http://tokyomarathon.net/2007/04/27/nearly-may/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 07:37:06 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/04/27/nearly-may/</guid>
		<description><![CDATA[Time is a runner.
As he ages his speed increases
and with such ease the moments fly by.
Until with the finish point in sight,
he breathes a sign of relief as he passes the line,
to ponder the steps that flown underfoot
My Reuters marathon will finally come to an end after a ten year course. One that has had [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>well done everyone</title>
		<link>http://tokyomarathon.net/2007/02/18/well-done-everyone/</link>
		<comments>http://tokyomarathon.net/2007/02/18/well-done-everyone/#comments</comments>
		<pubDate>Sun, 18 Feb 2007 12:32:13 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/02/18/well-done-everyone/</guid>
		<description><![CDATA[You are all truly ironmen. I could only find reasons not to run this morning and no reasons to run. I didnt even make it to the start line.
I woke at the right time sniffling with a cold, jet lagged after my trip to the UK.   It looked bitterly cold and wet when I peaked out my bedroom window [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>One day to go</title>
		<link>http://tokyomarathon.net/2007/02/17/one-day-to-go/</link>
		<comments>http://tokyomarathon.net/2007/02/17/one-day-to-go/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 05:31:20 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/02/17/one-day-to-go/</guid>
		<description><![CDATA[I still have so much to prepare for. I am not talking about the running, it is far too late for that. My thoughts are over what to wear. What is a good colour ? What doesnt clash with the white marathon T-shirt and will still look fashionable from inside of an ambulance ?
It is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Have system ? Will audit</title>
		<link>http://tokyomarathon.net/2007/02/04/have-system-will-audit/</link>
		<comments>http://tokyomarathon.net/2007/02/04/have-system-will-audit/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 09:30:36 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/02/04/have-system-will-audit/</guid>
		<description><![CDATA[One of the reasons (excuses) why my training schedule went to pot was because I was spending a great deal of time studying for an exam.
The exam was the ISACA CISA &#8211; Certified information systems auditor. It lasted for 4 hours and was made up of 200 questions. A pass mark was 75.
Well all the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Errr.. just one question</title>
		<link>http://tokyomarathon.net/2007/02/04/errr-just-one-question/</link>
		<comments>http://tokyomarathon.net/2007/02/04/errr-just-one-question/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 09:19:46 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/02/04/errr-just-one-question/</guid>
		<description><![CDATA[Dear Mr Tokyo Marathon organiser
 I hope I may ask a stupid question. We start the race and sprint/run/walk/crawl/taxi it 42.165 km all the way across Tokyo to Odaiba right ? It will be something like 4 hours (for me) or longer until we finish by which time we will be tired, wet and cold and probably thinking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>knobbly Knees</title>
		<link>http://tokyomarathon.net/2007/01/25/knobbly-knees/</link>
		<comments>http://tokyomarathon.net/2007/01/25/knobbly-knees/#comments</comments>
		<pubDate>Thu, 25 Jan 2007 06:26:48 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/01/25/knobbly-knees/</guid>
		<description><![CDATA[A colleague of mine knowingly informed me that this week I should be running 30km.
&#8220;Once I had done this&#8221; he noddingly said &#8220;I can ramp down the length of my runs&#8221;
With this knowledge firmly lodged in my brain I set off for the gymn. Quite prepared to hog the treadmill for 4 hours !! BTW [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2007/01/25/knobbly-knees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cramp</title>
		<link>http://tokyomarathon.net/2007/01/20/cramp/</link>
		<comments>http://tokyomarathon.net/2007/01/20/cramp/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 08:06:24 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/01/20/cramp/</guid>
		<description><![CDATA[I ran the unofficial Tokyo marathon back in 2004. It was going really well. I made good progress dodging the obasans, people walking their dogs, navigating the pedestrian crossings. However at around 27km a hodokiyou (pedestrian foot bridge) bit me. I was climbing the stairs when the first twangs of cramp hit me in the [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2007/01/20/cramp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural high</title>
		<link>http://tokyomarathon.net/2007/01/20/natural-high/</link>
		<comments>http://tokyomarathon.net/2007/01/20/natural-high/#comments</comments>
		<pubDate>Sat, 20 Jan 2007 07:57:52 +0000</pubDate>
		<dc:creator>graham</dc:creator>
				<category><![CDATA[Graham]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2007/01/20/natural-high/</guid>
		<description><![CDATA[ran 10km today on the treadmill in Daikanyama public gymn. Took it easy ie) slow. ran it in around 70 minutes but felt like I could forever. According to the Hal Higgledy schedule I should be running 25 km but where do people find the time to train that hard ?
I am story believer in [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2007/01/20/natural-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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