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	<title>Tokyo Marathon</title>
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	<link>http://tokyomarathon.net</link>
	<description>The blog that puts the &#34;rat&#34; in marathon</description>
	<lastBuildDate>Wed, 25 Mar 2009 02:58:27 +0000</lastBuildDate>
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		<title>Stick a fork in me &#8230;. I&#8217;m done !!</title>
		<link>http://tokyomarathon.net/2009/03/25/stick-a-fork-in-me-im-done/</link>
		<comments>http://tokyomarathon.net/2009/03/25/stick-a-fork-in-me-im-done/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 02:22:54 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=296</guid>
		<description><![CDATA[Well &#8230; What can I say?  I&#8217;ll keep it short and simple &#8230; Did it &#8230; Finished it &#8230; and will never, ever, EVER do it again !! I won&#8217;t even get into the weather conditions, cramps, blisters, etc. &#8230;. I just ask that this subject never be brought up again. Having now vented &#8230; [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Good luck !</title>
		<link>http://tokyomarathon.net/2009/03/21/good-luck/</link>
		<comments>http://tokyomarathon.net/2009/03/21/good-luck/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 12:25:16 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=294</guid>
		<description><![CDATA[.. to Joe, Andy, Reza and Dave and to the other 34,996 lunaticsathletes !]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Foot !!!</title>
		<link>http://tokyomarathon.net/2009/03/21/my-foot/</link>
		<comments>http://tokyomarathon.net/2009/03/21/my-foot/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 08:23:41 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>
		<category><![CDATA[asics]]></category>
		<category><![CDATA[feet]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[kayano]]></category>
		<category><![CDATA[kayano 15]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[shoes]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=273</guid>
		<description><![CDATA[Well, with the 2009 Tokyo Marathon just around the corner, I just happened to walk into the new Asics store in Harajuku to have a look around and decided to grab a new pair of their Gel running shoes &#8230; the Gel Kayano 15.  The place was fairly quiet and the vendor offered to do [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super Runners</title>
		<link>http://tokyomarathon.net/2009/01/29/super-runners/</link>
		<comments>http://tokyomarathon.net/2009/01/29/super-runners/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 03:53:26 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=271</guid>
		<description><![CDATA[Seiko, official timer of the Tokyo Marathon, have announced new watches in their &#8220;Super Runners&#8221; series to commemorate the 2009 race. All have timers up to 99 hours so should be able to cope with even my marathon pace. Priced from 12,000 to 20,000 yen officially, but expect to see them discounted as usual at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Brilliant!  The Great Ethiopian Run (10K)</title>
		<link>http://tokyomarathon.net/2008/12/23/brilliant-the-great-ethiopian-run-10k/</link>
		<comments>http://tokyomarathon.net/2008/12/23/brilliant-the-great-ethiopian-run-10k/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 13:15:29 +0000</pubDate>
		<dc:creator>Reza</dc:creator>
				<category><![CDATA[Reza]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[ethiopia]]></category>
		<category><![CDATA[GER]]></category>
		<category><![CDATA[Great Ethiopian Run]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=237</guid>
		<description><![CDATA[Here is the BBC video coverage of this year&#8217;s Great Ethiopian Run which had over 32,000 people running through Addis Ababa.  By now the largest street-run event in Africa, it was founded eith years ago by Haile Gebrselassie, the great Ethiopian long distance runner who has broken 26 world records and has won numerous World [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>T  minus 16 and counting</title>
		<link>http://tokyomarathon.net/2008/12/03/t-minus-16-and-counting/</link>
		<comments>http://tokyomarathon.net/2008/12/03/t-minus-16-and-counting/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 00:52:26 +0000</pubDate>
		<dc:creator>joe</dc:creator>
				<category><![CDATA[Joe]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=231</guid>
		<description><![CDATA[I believe we have a little less than 16 weeks to the big day. Its time to dust off the training plans I would say. Not to mention time to start planning your races for next year. The Outdoor Japan web site lists a lot of interesting races &#8211; under races and events: http://www.outdoorjapan.com/contents/home?language=english Good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who is in ?</title>
		<link>http://tokyomarathon.net/2008/11/15/who-is-in/</link>
		<comments>http://tokyomarathon.net/2008/11/15/who-is-in/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 22:50:41 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=230</guid>
		<description><![CDATA[To date &#8230; Joe and Reza are confirmed for the 2009 event. Paul and Christoph confirmed not entering, both claiming injuries. Anyone else ?]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Registration</title>
		<link>http://tokyomarathon.net/2008/07/23/registration/</link>
		<comments>http://tokyomarathon.net/2008/07/23/registration/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 01:46:02 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/?p=229</guid>
		<description><![CDATA[Registration is now openclosed. In both previous years there have been more applicants than places. Generally, notifications about acceptance are sent around mid-October.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2009 rumblings&#8230;</title>
		<link>http://tokyomarathon.net/2008/07/04/2009-rumblings/</link>
		<comments>http://tokyomarathon.net/2008/07/04/2009-rumblings/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 01:28:07 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://660121217</guid>
		<description><![CDATA[Just when I thought I was out, they pull me back in.. Yes it seems that there are murmerings of a new assault on the Tokyo Marathon event in 2009. Some of the irregulars from here are limbering up. Anyone else interested &#8230; comment and I&#8217;ll set you up an account here to blog your [...]]]></description>
		<wfw:commentRss>http://tokyomarathon.net/2008/07/04/2009-rumblings/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Finish Line</title>
		<link>http://tokyomarathon.net/2008/03/27/finish-line/</link>
		<comments>http://tokyomarathon.net/2008/03/27/finish-line/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 01:54:58 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Paul]]></category>

		<guid isPermaLink="false">http://tokyomarathon.net/2008/03/27/finish-line/</guid>
		<description><![CDATA[Time to wrap this site up. 2 years and 2 marathons later. Over 150 posts. Thankyou to contributors, commentators and congratulations to those who stayed the course. Paul ps if you haven&#8217;t had enough &#8230; this years foolishness is kicking off]]></description>
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		<slash:comments>0</slash:comments>
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