Natural high

20 01 2007

ran 10km today on the treadmill in Daikanyama public gymn. Took it easy ie) slow. ran it in around 70 minutes but felt like I could forever. According to the Hal Higgledy schedule I should be running 25 km but where do people find the time to train that hard ?

I am story believer in the power of rest and of positive thinking. You have to train hard of course but then you have to let the body recover otherwise damage will happen. With positive thinking you can run forever !

 


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