Training update

29 10 2006

Been a long while .. so :

Monday 7.5Km ( ran home )
Tuesday 5Km
Sunday 15Km in two sessions ( ran to work, ran home )
Weight : 69Kg ( going up… )

Reading Joe Kelly’s copy of Dean Karnazes book of ultramarathon running. Insane but positive stuff.

Hence Positovometer : 9

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  • Date : 29 October 2006
  • Categories : Paul

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