Tokyo Marathon

One of the things I have noticed about strenuous exercise is that the pain usually happens the second day after. You exercise on Monday but the pain and stiffness will hit you on Wednesday. Yesterday I cycled to work and back. On the way back I stopped by Tamachi station to play a couple of hours footsal. Great fun. Could feel my heart was on the verge of exploding and cramp hit my poor legs.

The big problem is, it really hurts today. Does this mean that I can expect agony tomorrow ?

 In anticipation I have designated today as a day of rest. Hope this saves me from some of tomorrows pain