Tokyo Marathon

last night just to get an idea of speed for 5k.. i pretty much ran flat out and finished at 24 min. took a rest for 3 or 4 min then headed out for another 10k. 24.min. 30.min. 33.min total time (not counting the break) 87 min for 15k. gonna try another 20k run this week & hope it goes better than the last one!

borrowed a book from Mr Lee Jewett titled ‘The Triathletes Training Bible’ thats pretty interesting. Im primarily looking at the running section that has some good info on biomechanics & how to run ‘effeciently’ wich is needed for long distance.