Hot in the city – another 10K

2 09 2006

Another 10K with Ed. A somewhat respectable time (for me at least) 54:02:92. I was hoping to run 15K today but ran out of ATP (Adenosine tri-phosphate) and could only make it a 10K again.

So I think I’m going to work up to 15K starting Monday. The plan is run 10K take a rest for a say 5 mins and then run 5K more. I’m going to give that a try at least.

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  • Date : 2 September 2006
  • Categories : Joe

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