20K

1 09 2006

Last night after 15k without major incindent or stress I decided to go one more lap around the palace.  The one extra lap was pretty tough & I had to stop for a few min about half way around.  I also learned its much harder start running again after stopping for a few min (at least for me).  total time was 2 hr 15 min

 training results for the month of Aug

 Aug.jpg

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  • Date : 1 September 2006
  • Categories : Ed

2 responses to “20K”

2 09 2006
paul (09:56:32) :

20Km is a major achievement, I am awed. Nice graphs too. I should stop buying things, and run more .. :-)

2 09 2006
joe (16:04:23) :

I can only deam about a 20K run now. Truly Fanstastic Ed !

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