A run with Ed on Saturday afternoon.
26 08 2006It was a very hard 10 Km, no doubt about it. In fact I believe time slowed down on that second lap but amazingly it was my best time yet, 52 : 51 : 09 in total. I’m happy but very very tired right now.



Thats 3 hour 45 minute marathon pace .. incredible ! Talk us through your diet, special exercise routine, range of soon-to-launched branded supplements