Another outdoor run
19 08 2006On the back of recovering from my first run outdoors I decided to do it again (this time with Sun Tan lotion on). I did the same route as the first (for no good reason). I clocked 20.79km but collapsed in Little India feeling like I was going to die. I had to lie and wait till I recovered for about 30 minutes then I crawled into a taxi and went home and slept for a few hours.
I suspect that the lack of fluid intake migt have had something to do with it so I resolved to investigate camelbak packs with bladders.
agreed… on my 20k journey in the evening I was parched after the 15k mark. I would not run 20k in the Singapore heat without some kind of drink. If you find a good water bottle or camel bag, I would really be interested to hear about it.