another 10k
14 08 2006ran 10k with Andy on friday evening… first lap around the palace was a beauty at 23 min, but the second was considerably slower at 34 min (im not convinced this was correct time). either way my goal is a 15k run by the end of this week to just raise the bar a bit…
15Km is going to be tough. Mind you.. if you can do 5Km in 23 mins and then rattle off another 5Km, thats impressive. I’m going to try a basic 5Km today, and look forward to Joe Leavey and Sidh joining us on Friday. Typhoon forecast.. should be a whirl