Tokyo Marathon

Spent the week in Hong Kong and for penance, every morning after the night before (or was it morning) I felt I needed to try and sweet out the alcohol and burn off the calories.  Hence it was up every morning of the week for a 10km run.  The gym in the Shangri La was very nice with a view out across a walk way. 

 The best thing about the gym was they had about 5 different types of water:

• wather with lemon
• water with apple
• water with pinnaple
• water with strawberry
• water with pear

I think I did about 50km this week over the 5 days.